How to protect eyes and solve computer syndrome

If you see a patient complaining about vision problems in front of the computer, the following handout may be helpful. Please print it out at any time, and explain the computer-related vision difficulties to your patients.The data shows that, online glasses Its development potential should not be underestimated, and it is also the inevitability of its existence. https://dillydollaroptical.com/

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Almost everyone is working or playing with a computer now. We spend a lot of time staring at the computer screen, which leads to some visual problems. Computer vision syndrome (cvs) is a very common problem, which is found among computer workers. This is because using the computer for a long time may make your eyes nervous and lead to impaired vision. When you spend a long time watching the computer screen, the muscles in your eyes, neck and shoulders will become tired, leading to pain and discomfort. This is what you need to know. Tell your patients …

These reasons are as follows.

1. bad posture

2. Poor lighting

3. Uncorrected vision problems

4. Glare on the computer screen

5. The distance from the monitor is not appropriate.

6.CRT display flashes.

7. dry eyes

8. Need a new prescription for glasses

symptom

The most common symptoms of CVS include blurred vision and seemingly fluctuating vision. Other indicators of CVS include dry eyes, headache, neck and shoulder pain. If not treated in time, these symptoms will not improve themselves and may even get worse.

7 o’clock prompt computer eye to respond to disaster relief

Here are a few things to help relieve symptoms or prevent CVS.

Step 1 adjust the lighting

Working in a lighted room overhead with fluorescent lights will only aggravate the symptoms. If possible, reduce the overhead lighting brightness.

2. Computer engineering

Your computer screen is so or slightly below your eye level that it is ideal to be 10 degrees below your line of sight. Position of the screen, it does not reflect the dome light or the external screen.

Step 3 blink frequently

Try to blink and work more on your computer to prevent them from drying out. Dry eye is the most common cause of blurred or fluctuating vision in computers. It’s not always easy to remember blinking, so using a computer before using artificial tears can be done every hour.

4. Replace your monitor

If you use an old CRT monitor, it’s time to get a new LCD monitor to avoid eye fatigue. CRT monitors emit a lot of glare, which is not good for your eyes.

5. Eyesight check

Conduct a comprehensive eye examination by non-professionals. Your doctor may prescribe a pair of computer glasses specially designed to prevent computer vision syndrome.

6. Close your eyes occasionally

To reduce “focus fatigue”, try these simple rest techniques to help reduce muscle spasms around the eyes.

20-20-20: Take your eyes off the computer for about 20 feet every 20 minutes for about 20 seconds.

10-10: Look at the distance alternately, and approach for 10 seconds. Repeat 10 times. Lubricate your eyes during blink frequent exercises.

7.hydrate

Drink enough water. Eye tissue is mainly water. If you are dehydrated, so your eyes.

In addition to the above suggestions, you can also minimize the symptoms of computer vision syndrome by regularly disconnecting your eyes from the computer. For example, when you greatly reduce your computer’s viewing time, you can use weekends as computer breaks.